mother hiking in the rain with her two sons
Hiking in the rain has many benefits!

Hiking In The Rain Has A Multitude Of Benefits

Hiking with kids is always a rewarding experience, but hiking with our sons Peri and Kai, who at the time of writing are 5 years old and 3.5 years old respectively, brings an entirely new level of excitement and benefits. While it might seem daunting at first, we intentionally choose to hike in the rain because we see how it betters our boys and our family. Embracing the wet weather and venturing out into nature has taught our family valuable lessons and created unforgettable memories. And after all, why own rain gear if you’re going to hide inside on a rainy day? Below are ten fantastic benefits we’ve discovered while hiking in the rain.

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1. Builds Resilience And Adaptability

young boy hiking in the rain
Hiking in the rain takes grit.

Hiking in the rain teaches Peri and Kai to adapt to changing conditions and challenges. They learn that not everything goes as planned, and it’s essential to remain flexible and resilient. This adaptability is a crucial life skill that will benefit them in various aspects of life.

2. Enhances Problem-Solving Skills

boys hiking on a muddy trail in the rain
The boys love avoiding the streams and puddles.

Navigating slippery trails and finding the best path through muddy terrain encourages Peri and Kai to think critically and solve problems. They assess risks, make decisions, and find creative solutions, all while having fun.

3. Boosts Physical Health

Rain or shine, hiking is an excellent form of exercise. Hiking in the rain adds an extra layer of physical challenge, helping Peri and Kai to build strength, endurance, and coordination. The fresh air and movement also contribute to their overall well-being.

4. Encourages Appreciation For Nature

Experiencing nature in different weather conditions helps our boys develop a deeper appreciation for the environment. They learn to value and respect the natural world, understanding that rain is essential for the growth of plants and the health of ecosystems.

5. Fosters A Sense Of Adventure

mother and two sons hiking in the rain
The untold adventure of a rainy day hike is unparalleled!

Hiking in the rain is inherently more adventurous. The sound of raindrops on leaves, the sight of misty landscapes, and the thrill of splashing through puddles create a sense of wonder and excitement that is unmatched.

6. Strengthens Family Bonds

Hiking in the rain is a unique bonding experience for our family. Overcoming the elements together and sharing the adventure creates lasting memories and strengthens our family ties. It’s an opportunity to work together, support each other, and have fun as a team. And when we’re done with a rainy day hike, we have many reasons to celebrate.

7. Promotes Mindfulness And Presence

Hiking in the rain requires focus and attention to the surroundings. Peri and Kai become more aware of their senses—the sound of rain, the smell of wet earth, the sight of glistening foliage. They also must be mindful of their bodies and whether or not they are feeling wet or cold. This mindfulness fosters a sense of presence and helps reduce stress and anxiety.

8. Teaches The Importance Of Preparedness

Preparing for a rainy hike teaches Peri and Kai the importance of being ready for different scenarios. They learn to pack appropriate gear, dress in layers, and understand the significance of staying dry and warm. These skills are valuable for outdoor activities and everyday life.

9. Sparks Curiosity And Exploration

boy observing a salamander while hiking in the rain
This little salamander came out in the rain to say hello.

Rain brings out different aspects of nature. The boys can observe how plants and animals respond to the rain, discover new types of mushrooms, and explore the changes in the landscape. This curiosity drives their love for exploration and learning.

10. Provides Unforgettable Fun

Ultimately, hiking in the rain is just plain fun. Splashing through puddles, sliding in the mud, and experiencing the world in a different way brings immense joy and laughter. These moments of pure, unfiltered fun are the highlights of childhood.

How We Hike With Peri And Kai In The Rain

Hiking with Peri and Kai in the rain can be an enjoyable and safe experience with the right preparation. Hiking safety is our number one priority. Here are some practical tips and gear recommendations that have worked for us:

1. Check The Weather Forecast

Before heading out, we always check the weather forecast to be aware of any severe weather warnings. Light rain can be fun, but heavy storms can be dangerous.

2. Dress In Layers

Layering is key to staying warm and dry. We start with a moisture-wicking base layer, add an insulating layer, and finish with a waterproof outer layer.

3. Invest In Quality Rain Gear

We ensure everyone has good quality waterproof jackets and pants. Look for gear with sealed seams to prevent water from seeping in. Brands like Columbia, Patagonia, and Mountain Hardware offer reliable rain gear.

4. Wear Waterproof Footwear

Sturdy, waterproof hiking boots are essential to keep feet dry and provide good traction on slippery trails. Brands like Merrell, Salomon, and Keen have excellent options for both adults and kids.

5. Pack Extra Clothing

We always bring extra socks, gloves, and hats in case the ones we’re wearing get wet. A change of clothes for after the hike is also a good idea.

6. Use Waterproof Backpacks

We protect our gear and snacks with a waterproof backpack or use a backpack cover. Dry bags can also be useful for keeping essential items dry.

7. Carry Snacks And Water

Hiking in the rain can burn more energy, so we pack plenty of snacks and water. High-energy foods like nuts, dried fruit, and granola bars are great choices.

8. Bring A First Aid Kit

We always have a basic first aid kit on hand for any minor injuries that may occur on the trail.

9. Keep It Fun

We turn the hike into an adventure by playing games, identifying plants and animals, and making up stories about the rainy forest.

10. Know When to Turn Back

Safety is our top priority. If conditions become too harsh or if Peri or Kai becomes uncomfortable, we don’t hesitate to cut the hike short and head back to safety.

Hiking In The Rain With Kids – Conclusion

So, the next time the weather forecast predicts rain, don’t cancel your hiking plans. Embrace the opportunity to create unforgettable memories and enjoy the myriad benefits of hiking with your kids in the rain. It’s a wet, wild, and wonderful adventure waiting to happen!


Q: What are the benefits of hiking in the rain with kids?
A: Hiking in the rain builds resilience, enhances problem-solving skills, boosts physical health, fosters a sense of adventure, and strengthens family bonds. It also promotes mindfulness and provides unforgettable fun.

Q: What essential gear do we need for hiking in the rain?
A: Essential gear includes waterproof jackets and pants, waterproof hiking boots, a waterproof backpack or cover, dry bags, extra socks and gloves, snacks, water, and a basic first aid kit.

Q: How can I keep my kids motivated and engaged during a rainy hike?
A: Turn the hike into an adventure by playing games, identifying plants and animals, and making up stories about the rainy forest. Highlight the fun aspects, like splashing in puddles and discovering new sights and sounds.

Q: How do we stay safe while hiking in the rain?
A: Ensure everyone has proper waterproof gear and dress in layers. Check the weather forecast before heading out, avoid trails prone to flooding, and be aware of slippery surfaces. Always have a plan, and if conditions worsen, be prepared to turn back and head to safety.

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